If you suffer or have already suffered from pimples, you know how much they can cause pain, discomfort, and self-esteem. As the dermatologist at Dermasense Clinic, Andréia Sampaio, explains, “the increase in sebum production from the sebaceous glands leaves the pores of the skin clogged and increases the proliferation of bacteria, resulting in the comedones we commonly call blackheads. When inflammation occurs, we call it a spine. ” But after all, how to end the pimples?
Check out the following daily habits that help in combating pimples as well as home treatments that will help you have healthy skin and free from any unwanted problem.
4 Tips to End Pimples
According to Sampaio, with just a few changes in the routine it is possible to soften or even eliminate the pimples once and for all. See more details:
- Beware of the sun: Although the ultraviolet rays have an antibacterial effect on the skin, it is important not to overdo it in order not to stimulate the oil.
- Hygiene: Wash your face with soap and water at least twice a day. Using oil-soapy soaps may be interesting to eliminate pimples, but care must be taken not to overdo the use, as too much oil removal can generate a rebound effect that worsens pimples. The same goes for the use of exfoliating.
- Take off the makeup before bed: if you have the habit of wearing makeup, it is important to remove it completely before sleeping to avoid clogging the pores.
- Balanced eating : it is not forbidden to eat chocolate, but avoid exaggerating not only this food but also any other that is rich in fats.
Biomedical Luciana Godinho explains that pimples arise from a combination of several factors, such as too much proliferation of keratinocytes (skin cells that favor comedic formation), colonization of bacteria, immune and inflammatory response, medications and stress. “The tip is to stay careful with the skin,” he adds.
Home Treatment for Pimples
Home treatments can be very effective in the process of removing pimples and blemishes. In addition to practical, the recipes are simple, affordable and can be made at home. Learn from the following videos: