Say goodbye to weak and brittle nails with these easy techniques anyone can do.
Let’s get straight to the point:
9 Easy Ways to Make Your Nails Grow Strong and Beautiful
1. Keep them out of the water
When it comes to how to strengthen your nails, avoid excessive exposure to water as it can soften your nails. With overhydration, our nail beds expand as water is absorbed, then contract as moisture evaporates, leaving them remarkably flimsy and prone to peeling. To prevent your nails from softening, always wear rubber gloves when washing dishes and minimize the time you spend in hot showers and swimming pools.
2. File well
The way you file your nails can literally keep or break them. Filing in one direction and lifting the file each time on the return path is the best method to avoid damage or breakage. The most important thing is to choose the correct grade of file. If you use a very high-grit file, it will break, but if you use a fine file (like 400-600 grit) that doesn’t file aggressively, you can move it from side to side without damaging the nail.
3. Keep them chemical-free
Warning: you will not like what you are about to read. Many of your favorite nail polishes, acrylics, and nail polish removers are full of strong chemicals that cause brittle, dry, and thinning nails. So how do you strengthen your nails? It is advisable to avoid gel polishes, acrylic nail glue, acetone baths and acetone nail polish remover at all costs. Avoid chemical irritants, as your nails can be damaged by chemical exposures. If you can’t resist having your nails painted, use non-toxic nail polishes and acetone-free removers.
4. Pamper your cuticles
Although your manicurist may say otherwise, there is really no reason to cut your cuticles. In fact, your cuticles are part of your skin and have the important purpose of acting as a protective barrier for your nails. When you cut the cuticle, it may look good, but it will peel off two to three days later. Also, cutting the cuticles can lead to infections, ridges, white lines, and other nail problems. If you don’t like the look of your cuticles, gently push on the edge of the cuticle and just cut your nails. To keep them healthy, be sure to always hydrate your cuticles with nourishing oil.
5. Give enamel a break
Many of us are guilty of trying to make our nail polish last as long as possible. We hope to extend the life of our color with constant touch-ups, then when the tiles become too noticeable to support, we head straight to a salon to get a new coat. This all makes sense for cosmetic purposes, but having nail polish for too long greatly damages your strength and overall health. Even the safest nail polishes can leave your nails brittle, thin and dry if they are leaving for too long. Instead, remove the nail polish completely after five days and allow them to recover before repainting.
6. Follow a healthy diet
One of the keys to strengthening nails is to maintain a healthy diet. Foods like blueberries that are packed with antioxidants help protect your body’s cells from free radical damage, while leafy green vegetables provide the iron you need to strengthen your nails. Magnesium-rich almonds are excellent for smoothing down vertical nail ridges, according to a study published in the Austin Journal of Nutrition and Food Sciences. Any nutritional deficiency could affect the health of your nails, so eat a wide variety of fruits, vegetables, whole grains, and lean protein.
7. Do nail treatments at home
If it seems like your nails need a little bit of serious care, do a nail treatment at home. In the same way, your face occasionally needs a super hydrating mask, just like your nails. Consider these home remedies: For yellow nails, make a paste of lemon juice and baking soda and let it sit on your nails for about 15 minutes to remove stains. If your cuticles are extremely dry, apply olive or coconut oil.
8. Always cut your nails
As much as you like the look of long, beautifully formed nails, it’s best to keep them from growing if you want to strengthen them. Keep your nails shorter, as the longer they are, the easier it will be for them to break. Short nails are much less likely to break in your everyday life. As an added benefit, it is also much easier to maintain the appearance of the nails when they are short!
9. Visit your dermatologist
If your nails remain brittle, no matter how hard you work to repair and strengthen them, it may be time to visit an expert. If these methods are not effective, consult your dermatologist, as there are prescription nail polishes that can sometimes strengthen your nails.