One of the biggest concerns for women is aging. Wrinkles and other signs of aging are a real torment in the lives of many women, even the youngest. However, while there is still no method to stop this process, those who wish to delay the signs that the best age is coming can have some care to keep their skin beautiful after 40. That’s why we’ve selected 5 tips that help keep skin fun for longer:
1 – Importance of water for the skin
Drinking the right amount of water helps in absorbing the nutrients that the skin needs to stay healthy. Water is also a great ally in the hydration of the
2 – Adequate power supply
To decrease the signs of aging of the skin , it is important to recover the nutrients lost in this process, which can be done through a healthy and balanced diet. It is recommended the consumption of foods rich in antioxidants , as these are nutrients that fight the action of free radicals responsible for the aging of the skin.
Antioxidants can be found in dark green leafy vegetables, red, purple and legume fruits. In addition to containing the necessary antioxidants, some of these foods contain fibers that help the bowel function and vitamins C and E, which have anti-aging action .
The proteins , in turn, stimulate the production of collagen in an amount necessary to maintain the firmness of the skin tissue. Lean meats such as chicken and fish are great options for protein consumption. Gelatin is also high in protein, but it may not be the only source of this nutrient in your diet.
3 – Moisturizing and sunscreen
As the skin ages, it becomes less moisturized, collagen also decreases and that is where wrinkles and sagging appear. To decrease the effects of aging on the skin, it is important to maintain hydration with creams, oils,
4 – Anti-aging cosmetics
Anti-aging cosmetics are important to decrease the signs of aging as they provide the vitamins and proteins necessary for the recovery of the beauty and liveliness of the skin. The anti-aging treatments, also known as anti-aging, stimulate the production of collagen and nourish the skin leaving it 40.more youthful appearance. These treatments should be done under the guidance of a dermatologist.
5 – Application of botox
The natural anti-aging treatments are more extensive and results may appear in the long term. However, who wants to resort to a faster alternative can count on the application of
It is worth stressing that it is essential to always try to maintain a nutrient supply that the skin needs, drink plenty of water and protect the skin from the sun’s rays. Treatments with rejuvenating creams and the application of botox may be easier alternatives, but if combined with natural care, its effects may be even better and more visible.